Want to quit smoking but don’t know where to start? Freedom From Smoking® could be the answer. This eight-session group program, developed by the American Lung Association, will provide the extra support you need to kick your habit for good. Guided by experts, you’ll learn how to change your behavior and become smoke-free for life.
You’ll get special attention to help you:
• Develop your own quitting plan
• Fight urges to smoke
• Combat recovery symptoms
• Control your weight
• Manage stress through relaxation techniques
• Supported by peers
For many smokers, especially those who have tried to quit before, group support can make all the difference. Come see for yourself!
For more information or to register, call Southeastern Utah District Health Department (Price) 435-637-3671.
Classes begin June 2 at 6:30 p.m. The course is free.